10 Strategies to flow through the holiday season – sanity intact!

For most people the next month tends to be busy, frantic and stressful. Yet it is intentioned to be a … Continue reading 10 Strategies to flow through the holiday season – sanity intact!

A 7-step guide to connect to your intuition.

According to the Merriam-Webster dictionary, “in·tu·i·tion (noun)ˌ is a natural ability or power that makes it possible to know something without … Continue reading A 7-step guide to connect to your intuition.

6 Things you need to know about managing your finances through the holiday season and beyond!

It’s no secret that money can affect your health and overall wellness. Yet as humans designed to live in ancient … Continue reading 6 Things you need to know about managing your finances through the holiday season and beyond!

13 Life lessons from my mom.

In two days, on November 11th 2014, it will be the 13th anniversary since I lost my mom to breast … Continue reading 13 Life lessons from my mom.

Reduce stress and aging: ALKALINIZE your life.

As a holistic nutritionist of over 15 years I am well versed on the benefits of eating a predominantly plant-based … Continue reading Reduce stress and aging: ALKALINIZE your life.