10 Self-development books everyone should read!

Those that know me well know that I’m always reading! I’m a sponge for knowledge and insights on how to … Continue reading 10 Self-development books everyone should read!

Who’s in your inner circle?

This summer has really given me an opportunity to reflect upon and appreciate so much the people I have surrounded … Continue reading Who’s in your inner circle?

Kick back and relax your way to success!

As I sit writing this blog I’m aboard a train on route to Ottawa to visit one of my best … Continue reading Kick back and relax your way to success!

Do better by doing less! PART 2

In last week’s blog I began a review of Greg McKeown’s book Essentialism which explores the importance of getting your … Continue reading Do better by doing less! PART 2

Do better by doing less! PART 1

This past month was an extraordinary month of coaching for me. Not only did I work with some incredibly interesting … Continue reading Do better by doing less! PART 1

Creating self-identity through transparency.

“Keep your heart clear And transparent, And you will Never be bound. A single disturbed thought Creates ten thousand distractions.” … Continue reading Creating self-identity through transparency.

7 Tips for spring-cleaning your body.

  WARNING: The content of this blog is intended for information purposes only and should not be used in any … Continue reading 7 Tips for spring-cleaning your body.

The #1 tip for developing meaningful relationships.

The ability to build and maintain lasting, meaningful relationships with others is one of the most important skills we can … Continue reading The #1 tip for developing meaningful relationships.