My year in review – 10 game-changers of 2014!

This has without a doubt been the most challenging, exciting, interesting and successful year I’ve ever had – both personally … Continue reading My year in review – 10 game-changers of 2014!

Make the switch – choose happiness!

As a coach one of the most common things that I hear from my clients is that they want to … Continue reading Make the switch – choose happiness!

10 Strategies to flow through the holiday season – sanity intact!

For most people the next month tends to be busy, frantic and stressful. Yet it is intentioned to be a … Continue reading 10 Strategies to flow through the holiday season – sanity intact!

6 Things you need to know about managing your finances through the holiday season and beyond!

It’s no secret that money can affect your health and overall wellness. Yet as humans designed to live in ancient … Continue reading 6 Things you need to know about managing your finances through the holiday season and beyond!

13 Life lessons from my mom.

In two days, on November 11th 2014, it will be the 13th anniversary since I lost my mom to breast … Continue reading 13 Life lessons from my mom.

How to rid your life of excess baggage!

I love to travel. This year alone has taken me to South Africa, England, Halifax, Ottawa and California 5 times … Continue reading How to rid your life of excess baggage!