How to get the important things in life done!

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During a coaching session earlier this week a new client asked me how I consistently get so much stuff done. … Continue reading How to get the important things in life done!

My top 5 sanity and success rituals!

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It is well documented, researched and confirmed that having consistent daily routines and rituals will have a dramatic impact on … Continue reading My top 5 sanity and success rituals!

How to rid your life of excess baggage!

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I love to travel. This year alone has taken me to South Africa, England, Halifax, Ottawa and California 5 times … Continue reading How to rid your life of excess baggage!

What’s your eating profile? Are you the 1-block or whole bar of chocolate type of person? (PART 2)

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In Part 1 of ‘What’s your eating profile?’ I shared with you how different genes and genetic expressions influence the … Continue reading What’s your eating profile? Are you the 1-block or whole bar of chocolate type of person? (PART 2)