10 Strategies to flow through the holiday season – sanity intact!

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For most people the next month tends to be busy, frantic and stressful. Yet it is intentioned to be a … Continue reading 10 Strategies to flow through the holiday season – sanity intact!

A 7-step guide to connect to your intuition.

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According to the Merriam-Webster dictionary, “in·tu·i·tion (noun)ˌ is a natural ability or power that makes it possible to know something without … Continue reading A 7-step guide to connect to your intuition.

6 Things you need to know about managing your finances through the holiday season and beyond!

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It’s no secret that money can affect your health and overall wellness. Yet as humans designed to live in ancient … Continue reading 6 Things you need to know about managing your finances through the holiday season and beyond!

13 Life lessons from my mom.

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In two days, on November 11th 2014, it will be the 13th anniversary since I lost my mom to breast … Continue reading 13 Life lessons from my mom.

Reduce stress and aging: ALKALINIZE your life.

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As a holistic nutritionist of over 15 years I am well versed on the benefits of eating a predominantly plant-based … Continue reading Reduce stress and aging: ALKALINIZE your life.