If you want to be successful in life, at the very minimum you need to have a healthy and positive mindset and a heathy body. If your mindset and thoughts are not empowering you and your body is not healthy and strong, you will always be operating from a disempowering place and you will always struggle to be and do your best and achieve your goals and dreams.

The good news: My book Change4Good: The Ten Essentials for Food, Fitness and The Good Life will provide you with ideas, options, tools and strategies to put you in control of your mind and body and a better quality of life.  My book is a realistic step-by-step guide, which offers an understandable, holistic approach to nutrition, fitness and overall wellness, including your mindset and behaviors. My 10 core principles are simple and effective strategies, which can help anyone avoid common pitfalls and overcome personal barriers. I share top research and proven, result based essential habits you will need in order to live at your highest potential.

I am a living example that the information and inspiration in my book works. I’ve endured my share of struggles around food and fitness and my mindset. For nearly two decades I battled with an eating disorder – which was frustrating and exhausting, not just for me but for those who loved and cared about me too.

Thankfully instead of giving up I became determined to rise up –wiser, stronger, healthier. I started reading every book I could lay my hands on – about eating disorders, perfectionism, personal growth, spirituality, health, nutrition and fitness which lead me to my career as a coach which I am so grateful for.

I have an incredibly comprehensive academic background in education, nutrition, fitness, psychology, spirituality, coaching and mentoring – so I really attack things at all levels.

I became determined to live a life tapped into my truest self – fulfilling my purpose – and making my contribution to the world.

This book shares much of the information and inspiration, which changed my life.

Inside you’ll find principles and tools to keep your eating, fitness and mindset on track – no matter how busy your life might be – or whether you’re a parent, athlete, executive or entrepreneur. The tools I provide help you identify quickly and easily where you can make the most effective and necessary changes to optimize your well-being, performance and success. I help you identify not only what you’re doing to sabotage your best intentions but why you’re doing it and how your mindset plays into your behaviors.  I help you to become highly aware of your triggers and how you can manage them. And I give you relatable research, do-able tools and inspiring motivation to empower you to  change for good.

I created this book to be your portable, go-to guide – to manage your overall wellness, fitness and emotional states. The strategies I share are a road map for those who are ready to live a healthy, balanced life, and a meaningful, fulfilling life.

I loved the process of writing this book. I wrote it as if I was writing to a friend – with a loving, understanding voice – because I truly understand how challenging self-care and self-love can be.

I write about the topics of nutrition, fitness, wellness, spirituality and high performance often – because they are near and dear to my heart. You can also find my writing on my BLOG, in iRun Magazine, More Magazine, Parent’s Canada, Today’s Bride, and Zoomer Magazine.

Now let me ask you this…would it be a bad decision to find out more by reading Change4Goood: The 10 Essentials for Food, Fitness and the Good Life? I hope not!