6 Things you need to know about managing your finances through the holiday season and beyond!

It’s no secret that money can affect your health and overall wellness. Yet as humans designed to live in ancient … Continue reading 6 Things you need to know about managing your finances through the holiday season and beyond!

13 Life lessons from my mom.

In two days, on November 11th 2014, it will be the 13th anniversary since I lost my mom to breast … Continue reading 13 Life lessons from my mom.

Reduce stress and aging: ALKALINIZE your life.

As a holistic nutritionist of over 15 years I am well versed on the benefits of eating a predominantly plant-based … Continue reading Reduce stress and aging: ALKALINIZE your life.

How to get the important things in life done!

During a coaching session earlier this week a new client asked me how I consistently get so much stuff done. … Continue reading How to get the important things in life done!

My top 5 sanity and success rituals!

It is well documented, researched and confirmed that having consistent daily routines and rituals will have a dramatic impact on … Continue reading My top 5 sanity and success rituals!

How to rid your life of excess baggage!

I love to travel. This year alone has taken me to South Africa, England, Halifax, Ottawa and California 5 times … Continue reading How to rid your life of excess baggage!

What’s your eating profile? Are you the 1-block or whole bar of chocolate type of person? (PART 2)

In Part 1 of ‘What’s your eating profile?’ I shared with you how different genes and genetic expressions influence the … Continue reading What’s your eating profile? Are you the 1-block or whole bar of chocolate type of person? (PART 2)

What’s your eating profile? Are you the 1-block or whole bar of chocolate type of person? (PART 1)

Every time I ask a client this question, the answer is always definitive! People know exactly which side of the … Continue reading What’s your eating profile? Are you the 1-block or whole bar of chocolate type of person? (PART 1)

The Personality Puzzle: What’s your type and why does it matter?

How would you like to get along with people more easily, understand their perspectives better and be more patient and … Continue reading The Personality Puzzle: What’s your type and why does it matter?

5 Questions that will change the rest of your year!

“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver. As … Continue reading 5 Questions that will change the rest of your year!

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