It’s no secret that money can affect your health and overall wellness. Yet as humans designed to live in ancient … Continue reading 6 Things you need to know about managing your finances through the holiday season and beyond!
Follow @bgardnerIn two days, on November 11th 2014, it will be the 13th anniversary since I lost my mom to breast … Continue reading 13 Life lessons from my mom.
Follow @bgardnerAs a holistic nutritionist of over 15 years I am well versed on the benefits of eating a predominantly plant-based … Continue reading Reduce stress and aging: ALKALINIZE your life.
Follow @bgardnerDuring a coaching session earlier this week a new client asked me how I consistently get so much stuff done. … Continue reading How to get the important things in life done!
Follow @bgardnerIt is well documented, researched and confirmed that having consistent daily routines and rituals will have a dramatic impact on … Continue reading My top 5 sanity and success rituals!
Follow @bgardnerI love to travel. This year alone has taken me to South Africa, England, Halifax, Ottawa and California 5 times … Continue reading How to rid your life of excess baggage!
Follow @bgardnerIn Part 1 of ‘What’s your eating profile?’ I shared with you how different genes and genetic expressions influence the … Continue reading What’s your eating profile? Are you the 1-block or whole bar of chocolate type of person? (PART 2)
Follow @bgardnerEvery time I ask a client this question, the answer is always definitive! People know exactly which side of the … Continue reading What’s your eating profile? Are you the 1-block or whole bar of chocolate type of person? (PART 1)
Follow @bgardnerHow would you like to get along with people more easily, understand their perspectives better and be more patient and … Continue reading The Personality Puzzle: What’s your type and why does it matter?
Follow @bgardner“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver. As … Continue reading 5 Questions that will change the rest of your year!
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