Kick back and relax your way to success!
As I sit writing this blog I’m aboard a train on route to Ottawa to visit one of my best … Continue reading Kick back and relax your way to success!
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7 Tips for spring-cleaning your body.
WARNING: The content of this blog is intended for information purposes only and should not be used in any … Continue reading 7 Tips for spring-cleaning your body.
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10 Ways to improve the rest of your life TODAY!
It’s uncanny the extent to which we all know that what we do today will determine what we experience in … Continue reading 10 Ways to improve the rest of your life TODAY!
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4 Ways to live a fully engaged life!
Are you living your life fully engaged and self-expressed? Or are you merely going through the motions of day-to-day living … Continue reading 4 Ways to live a fully engaged life!
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Exercise in harmony with your genes not trends.
It always amazes me how much research and thought people put into buying replaceable items like cars, computers, smart phones … Continue reading Exercise in harmony with your genes not trends.
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What are your cravings telling you and are you listening?
Food and the nutrients you eat have a direct and real impact on your mental, emotional, spiritual and physical health. … Continue reading What are your cravings telling you and are you listening?
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Wellness trends for 2015 – what’s it going to be?
Every year we see new waves of trends in almost every sector of the market – from finance, to technology, … Continue reading Wellness trends for 2015 – what’s it going to be?
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What no one tells you about New Year’s resolutions!
What if I could offer you a surefire way to keep your new year’s resolutions this year? Not only in … Continue reading What no one tells you about New Year’s resolutions!
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Discover 4 mathematical operations that can improve your life!
At some point during your school years did you ever say to yourself, a parent, a teacher or a friend … Continue reading Discover 4 mathematical operations that can improve your life!
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Reduce stress and aging: ALKALINIZE your life.
As a holistic nutritionist of over 15 years I am well versed on the benefits of eating a predominantly plant-based … Continue reading Reduce stress and aging: ALKALINIZE your life.
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