Kick back and relax your way to success!

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As I sit writing this blog I’m aboard a train on route to Ottawa to visit one of my best … Continue reading Kick back and relax your way to success!

7 Tips for spring-cleaning your body.

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  WARNING: The content of this blog is intended for information purposes only and should not be used in any … Continue reading 7 Tips for spring-cleaning your body.

10 Ways to improve the rest of your life TODAY!

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It’s uncanny the extent to which we all know that what we do today will determine what we experience in … Continue reading 10 Ways to improve the rest of your life TODAY!

4 Ways to live a fully engaged life!

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Are you living your life fully engaged and self-expressed? Or are you merely going through the motions of day-to-day living … Continue reading 4 Ways to live a fully engaged life!

Exercise in harmony with your genes not trends.

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It always amazes me how much research and thought people put into buying replaceable items like cars, computers, smart phones … Continue reading Exercise in harmony with your genes not trends.

What are your cravings telling you and are you listening?

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Food and the nutrients you eat have a direct and real impact on your mental, emotional, spiritual and physical health. … Continue reading What are your cravings telling you and are you listening?

Wellness trends for 2015 – what’s it going to be?

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Every year we see new waves of trends in almost every sector of the market – from finance, to technology, … Continue reading Wellness trends for 2015 – what’s it going to be?

What no one tells you about New Year’s resolutions!

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What if I could offer you a surefire way to keep your new year’s resolutions this year? Not only in … Continue reading What no one tells you about New Year’s resolutions!

Discover 4 mathematical operations that can improve your life!

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At some point during your school years did you ever say to yourself, a parent, a teacher or a friend … Continue reading Discover 4 mathematical operations that can improve your life!

Reduce stress and aging: ALKALINIZE your life.

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As a holistic nutritionist of over 15 years I am well versed on the benefits of eating a predominantly plant-based … Continue reading Reduce stress and aging: ALKALINIZE your life.