Kick back and relax your way to success!

As I sit writing this blog I’m aboard a train on route to Ottawa to visit one of my best … Continue reading Kick back and relax your way to success!

7 Tips for spring-cleaning your body.

  WARNING: The content of this blog is intended for information purposes only and should not be used in any … Continue reading 7 Tips for spring-cleaning your body.

10 Ways to improve the rest of your life TODAY!

It’s uncanny the extent to which we all know that what we do today will determine what we experience in … Continue reading 10 Ways to improve the rest of your life TODAY!

4 Ways to live a fully engaged life!

Are you living your life fully engaged and self-expressed? Or are you merely going through the motions of day-to-day living … Continue reading 4 Ways to live a fully engaged life!

Exercise in harmony with your genes not trends.

It always amazes me how much research and thought people put into buying replaceable items like cars, computers, smart phones … Continue reading Exercise in harmony with your genes not trends.

What are your cravings telling you and are you listening?

Food and the nutrients you eat have a direct and real impact on your mental, emotional, spiritual and physical health. … Continue reading What are your cravings telling you and are you listening?

Wellness trends for 2015 – what’s it going to be?

Every year we see new waves of trends in almost every sector of the market – from finance, to technology, … Continue reading Wellness trends for 2015 – what’s it going to be?

What no one tells you about New Year’s resolutions!

What if I could offer you a surefire way to keep your new year’s resolutions this year? Not only in … Continue reading What no one tells you about New Year’s resolutions!

Discover 4 mathematical operations that can improve your life!

At some point during your school years did you ever say to yourself, a parent, a teacher or a friend … Continue reading Discover 4 mathematical operations that can improve your life!

Reduce stress and aging: ALKALINIZE your life.

As a holistic nutritionist of over 15 years I am well versed on the benefits of eating a predominantly plant-based … Continue reading Reduce stress and aging: ALKALINIZE your life.