Professional Bio

Why Lauren?

My experience

I am one of less than approximately 300 elite internationally Certified High Performance Coaches™ in the world and privileged to work with one of the most influential and followed leaders in the Personal Development world today as well as run my own private coaching practice.

I’ve built my thriving practice around living a whole and high performance life – based on relevant, cutting-edge research and information. I love to coach my clients to success, to achieve the life they truly want, through programs which not only match their goals and personalities but also educate and empower them to reach their highest potential, to be high performers.

In the last decade, I have become a highly sought after keynote speaker for hundreds of public and private events across North America and the UK. I am well known for my interactive presentation style and my ability to make complex information feel fun and easy to understand.


I have a Bachelor’s Degree in Education, a Diploma in Holistic Nutrition, and a Diploma in Fitness and Lifestyle Management. I have also completed a multitude of continuing education courses to ensure I am keeping current with the latest methodologies and tools in the industry – including a certification in the area of Stress Management from the Institute of Lifestyle Medicine at Harvard Medical School.

I’ve completed a post-graduate certification in Cognitive Behavioral Therapy – and have gone on to become a cutting edge Behavior Change Expert as an International Master Trainer in Personality Assessment and also in Strengths Assessment. I’ve also been privileged to study under one of the top pioneers in genetics, specifically looking at the impact of our DNA on personality, behavior and eating patterns. In addition, I am an internationally Certified High Performance Coach, currently working for one one of the most influential and followed leaders in the Personal Development world today while also running my own private coaching practice.


My clients have included nationally-ranked swimmers, and runners, hockey and soccer players, world-ranked dancers and athletes of all levels, professional corporations (American Express, AstraZeneca, Blackberry Canada, Bank of Montreal, Certified Management Accounts of Ontario, Great-West Life, IBM-UK, Royal Bank of Canada, Mercedes-Benz, National Initiative of Eating Disorders, Stanley Black & Decker, YMCA to name just a few), doctors, lawyers, business executives, entrepreneurs, moms and dads.


I am a frequent expert guest on both television and radio and hosted my own radio show for over a year – all on the subjects of high performance, success, productivity, time management, fitness, nutrition, how to live a purpose-driven life and the importance of contribution. I was featured in the book Get Real, which profiled a select group of 26 successful Canadian women. I have been a regular columnist for iRun Magazine. Plus I’ve been featured in numerous national publications such as More Magazine, Today’s Bride, Parents’ Canada and Zoomer Magazine.

Currently, I am also an official contributor and coach to One Wise Life,  an exploding Personal Development online magazine and together with  Maria Flynn I’m the Co-Founder and Creator of Mojo Mastery – an online monthly coaching program helping you “live with the rhythm and flow of the universe”.

My Book

I’m the author of Change4Good – The Ten Essentials for Food, Fitness and the Good Life. This life and health management program, and now published book, focuses on changing habits around attitude, behaviour, nutrition and fitness in order to achieve your highest level of health, happiness.

Contribution through

Until my recent move to the US, I was an active member on the Board and passionately involved with the National Initiative for Eating Disorders, a non-profit organization whose mission is to raise awareness and promote education about this serious medical condition. This topic is personally very familiar to me and which I share more about in my story.

My Mission

It is my mission to live my life every day from a place of excellence, truth, purpose and contribution and to help you do the same so that you can live the life of your dreams, always knowing your significance and impact in world.

as seen on:

  • CBS
  • CBS
  • ABC
  • The Wall Street Journal
  • Digital Journal
  • CEO World Magazine